Check out the INNER GAME Program

leanpoundpacker — Sun, 21 Sep 2008 00:45:09 +0000

I recently purchased this program and I highly recomment it!!

I was quite surprised to find out that the accompaning audio is much more than someone just reading the book –it goes much further indept into the processes.

The Inner Game of Confidence is a must buy.

Self Confidence, The Deal Breaker

leanpoundpacker — Mon, 25 Aug 2008 01:03:57 +0000

Self Confidence, The Deal Breaker

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Mastering Your Inner Game of Confidence

leanpoundpacker — Fri, 08 Aug 2008 05:29:19 +0000

Arguably one of the most successful female athletes today is WNBL superstar, Candace Parker. In order for Candace to master her outer motor skills, techniques, coordination, and train her physiology to participate at the degree she plays she has to spend countless hours on the basketball court playing and practicing. Which in itself goes a long way towards gaining self confidence desired to win a championship but it’s not always sufficient.

Parker, like Michael Jordan, Tiger Woods, Annika Sorinstam, and almost all other athletes of that caliber have also developed their mind, their ability to focus under difficulty, and an intention to master their inner game of confidence.

When Tiger or Annika steps up to the green for the winning putt what’s the first thing they do? They visualize the golf ball rolling into the cup. All Annika has to do is focus just for a brief moment and there it is. She does not grant negative thoughts to register in her head.

If she were to amuse the inner voice that likes to repeat things like, “you can’t make that shot it’s too far”, or “everyone is talking about me”, or “the other players are better than me”, it would be game over- kaput!

No one is immune to these adverse emotional interruptions. More than likely they will always be there. What will build or fracture your self-confidence and your inner game is whether you choose to recreate those thoughts or refuse them.

Check out these four steps to mastering your inner game of confidence:
1. Realize your triggers. To improve your confidence, it is very meaningful to understand what triggers those adverse thoughts and emotions that you have about yourself. Controlling your inner voice and what you say to yourself either makes or breaks your self-esteem and self confidene. Someone with low self-esteem and little self confidence will almost certainly look for the negative in any situation. He/she will habitually look for something that will substantiate their self belief such as “I’m not good enough” or “I’m not worthy.”

2. Make an inner game of confidence role model. Think of someone that you would like to emulate with regards to your confidence levels. Look fora person that you desire to be like who has ample confidence; they might be a friend, an athlete, or a person that you see who possess self confidence and self-esteem.

3. Observe the smallest victories. Recognizing every moment you succeed at a task or when a person pays you praise ingrains in your neurology that you are successful.

4. Dwell on the postive and more of it will come to you.

Therefore next time you’re in a uncomfortable situation and that inner voice tells you something that keeps you off your game, simply acknowledge it and destroy its power by saying “thanks but no thanks!” Then refocus and take action.

To discover how to master your inner game of confidence – click here